Rolling Fasting Reboot
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Rolling 96-Hour Dry Fast | Cycle 1

Welcome to my rolling 96-hour dry fast – cycle 1 and 2 completed. I started sharing my journey on Reddit and then again in my other website where I have the Fasting Planners listed. Going forward, I will be sharing all updates here! I began…
Rolling Fasting Reboot
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Rolling Fasting Reboot: Cycle 1

It’s the rolling fasting reboot: cycle 1 - it begins… again. I restarted my rolling fasting reboot practice this week (30/11/2025 at 21h30) with the intention of breaking this first cycle on the 5th of December 2025, from 08h30. I kinda…
Contact.

How to Start a Safe Rolling Fasting Habit

Unlock the power of rolling fasts! Our beginner's guide shows you a simple, sustainable way to burn fat, boost health, and transform your body without feeling deprived. Learn how to start a safe rolling fasting habit today!   Are…
Using the Rolling 96-Hour Fast Digital Planner
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Using the Rolling 96-Hour Fast Digital Planner: The Guide to Unlock the Benefits of Fasting

If you’re on a journey to improve your health, transform your body, and experience holistic wellness, using the Rolling 96-Hour Fast Digital Planner is a game-changing tool you won’t want to miss. This interactive, thoughtfully designed…
The Frog King

The Frog King – My Creative Process Using Oil Pastels in Procreate

The Story Behind ā€œThe Frog Kingā€ Every artwork I create tells a story — and The Frog King is no different. This piece was born out of a fascination with fairytales and transformation, but with a twist of personality and color. I wanted…
Welcome to My Creative Space: Art, Procreate Brushes & Painting Adventures

Welcome to My Creative Space: Art, Procreate Brushes & Painting Adventures

Welcome to My Creative Space ✨ Hello and welcome to sisandamofokeng.co.za — my little corner of the internet where art, creativity, and digital tools come together. I’m so glad you found your way here! This website is both a portfolio…
Chapter 2

Procreate Chapter 2: Layers, Brushes & Color Magic

Procreate Chapter 2 explores three core areas in Procreate: layers, brushes, and color tools. These features form the foundation of any digital artwork, and mastering them will take your creative skills to the next level. Lesson 2.1: Mastering…
Chapter 1

Procreate Chapter 1: How to Best Get Started with Procreate

Mastering Procreate: A Step-by-Step Learning Plan forĀ Beginners. In this chapter, you'll learn how to navigate the Procreate interface, use essential gestures, set up your first canvas, and complete your basic drawing. This chapter lays the…
96-Hour Reboot

96-Hour Reboot Rolling Dry Fast | Exclusive Cycle 0

96-Hour Reboot - Introduction: Why I Needed a Reboot As someone who has struggled with sugar addiction and emotional eating, I knew I needed a drastic reboot. My weight had climbed to 300lbs, and my energy levels were at an all-time low. I…
Mastering Procreate

Mastering Procreate: A Step-by-Step Learning Plan for Beginners

Welcome to the Mastering Procreate course! This structured course plan will guide you from the basics to advanced skills, covering everything from creating your canvas to creating custom brushes. Each course chapter includes step-by-step lessons,…